Reflective Leadership Lab Session Details

Everything you need to know before applying.

At a Glance

Session Length

60 minutes

Next Cohort

Begins June 2026

Number of Sessions

6 sessions over 8 weeks

Format

Live on Zoom

Time Commitment

2 hours per week (including reflection)

Cohort Size

10–12 participants

Investment

$250

What’s Included

  • Live, facilitated sessions

  • Guided creative and reflective practices

  • Structured dialogue and active listening protocols

  • Between-session reflection and real-world application

  • An ongoing cohort experience designed to support connection and continuity

What a Session Feels Like

Each session follows a calm, intentional rhythm:

  • Arrival and grounding

  • Journaling and quiet reflection

  • Creative exploration through visual, written, or somatic practices

  • Individual meaning-making and insight

  • Small-group or whole-group dialogue

  • Setting intentions for the week ahead

  • Closing reflection and gratitude

Each session is intentionally designed to support calm, reflection, connection, and practical insight over time.

The Journey Across the Series

Across the series, participants move through four connected phases:

Recognizing emotional patterns, internal responses, and leadership triggers.

Using reflective and creative practices to process experience and reduce reactivity.

Building strategies that support greater calm, clarity, and intentional response.

Connecting insight to leadership practice, decision-making, and everyday interactions.

Creative practices may include color mapping, reflective journaling, storytelling, mindful doodling, visual reflection, and structured dialogue.

Between Sessions

Between sessions, participants may:

  • Try a simple reflective or creative practice

  • Apply an insight to a real leadership situation

  • Notice patterns and responses in everyday interactions

  • Capture reflections through journaling or visual reflection

This work is intentionally designed to feel light, flexible, and integrated into your day—not like one more thing to carry.

What Participation Looks Like

  • Attend all (or most) sessions whenever possible

  • Engage in ways that feel authentic and sustainable

  • Contribute to a respectful, supportive cohort experience

  • No prior experience with creative practices is needed

Investment

$250 for the full series

Payment details and available options will be shared upon acceptance into the cohort.

What Happens After You Apply

  • Applications are reviewed thoughtfully and with care

  • You’ll hear back within approximately 7 days

  • Accepted participants will receive onboarding details and next steps

  • If space is unavailable, future opportunities to participate will be shared

Common Questions

Do I need to be artistic?
No. This experience is not about artistic skill or creating polished work.

The focus is on using simple creative processes to support reflection, emotional awareness, and intentional leadership practice.

What if I miss a session?
Because this is a cohort-based experience, participants are encouraged to attend all sessions whenever possible.

That said, we understand that life and leadership are unpredictable. If you miss a session, you’ll receive guidance so you can continue engaging with the reflective and creative practices between meetings.

Is this therapy?
No. Reflective Leadership Lab is not therapy or clinical treatment.

It is a guided learning experience designed to support reflection, emotional awareness, and intentional leadership practice within a thoughtful professional community.

What materials do I need?
You’ll receive a detailed materials list after acceptance into the cohort.

Most materials are simple and accessible, such as watercolor paints, paper, pens, pencils, markers, and sketch paper.

Is this suitable for my role?
This experience is designed for leaders who want to lead with greater clarity, reflection, and intention.

If your work involves navigating complexity, making decisions that affect others, and shaping learning environments or teams, this space was designed with you in mind.

Join the Lab

Reflective Leadership Lab is an intentionally small, application-based experience designed to cultivate a thoughtful and connected cohort.

If this experience resonates with you, we invite you to apply.

Apply Now
Apply Now

Applications take approximately 3–5 minutes. Cohort space is intentionally limited.

Have a Question?

Start a Conversation
Start a Conversation

We’re happy to help you explore whether this experience feels like the right fit for you.